What is Seven Minute Meditation?
Seven Minute Meditation is a quick, unique, and relaxing meditation technique that allows you to take short meditation breaks Anywhere, Anytime, Anyplace. Use Seven Minute Meditation at home or at work and in a few short minutes you can reduce stress, reach a relaxed state, and remove clutter from your mind. The benefits are better health, more energy, improved clarity, and increased productivity.
For 25 years I tried many traditional meditation methods to relax, de-stress and think more clearly. Unfortunately I had little success. Finally one day I felt an incredible awakening and suddenly it all became clear to me. I realized the problem was in the meditation method and that it had to be changed.
From this awakening I was able to develop the Seven Minute Meditation technique to help people actually use meditation in their busier-than-ever lives. By using short meditation breaks daily you can achieve stress reduction, relaxation, and improved focus.
What can be achieved using Seven Minute Meditation?
Seven Minute Meditation is a quick and easy way to learn how to -
- Relax whenever you want to
- Handle stress effectively so that you can be more productive
- Find new energy within yourself to get more done each day
- Make decisions logically sothat solving problems is easier
Whatever your goals in life, Seven Minute Meditation can help you achieve them.
Why Seven Minute Meditation?
Seven Minute Meditation is very easy to learn and can be put to use quickly – Anywhere, Anytime, Anyplace. We use everyday language and life situations to show you how to use short meditation breaks any time at work or at home. It is not necessary to free up 20 minutes of time or to use a special room or place in order to experience the wonderful benefits of Seven Minute Meditation.