Free mediation for everyone

Free meditation for everyone:

Why seven minutes? We know that you are busy and do not have a lot of time but seven minutes is all that you will need to help clear your mind, feel better, relax, focus on your game or focus on your work. 

How seven minute meditation can help you:

Seven Minute Meditation can help you better yourself whether you are a 1st timer, beginner or advanced practitioner.  Seven minutes is all you need! 

See the difference:

Use our seven minute meditation for better sleep, before you exercise or in the mornings to start your day.  Our videos are effective, short, powerful and absolutely free. No sign ups or email address needed. 

Free 7 Minute meditation Videos - watch our videos daily.

Morning Meditation

Start your day off with a winning attitude. Watch this one right after you brush your teeth.

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Morning Meditation

Start your day off with a winning attitude. Watch this one right after you brush your teeth.

Watch this free  seven minute morning meditation video 

Night Time Mediation

Helps you relax and wind down one hour before bed for a great night's sleep.

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Night Time Mediation

Helps you relax and wind down one hour before bed for a great night's sleep.

 Watch this free  seven minute night time meditation video  

De-stress Mediation

Relax and de-stress anytime of the day or night. This video is designed to put you at ease.

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De-stress Mediation

Relax and de-stress anytime of the day or night. This video is designed to put you at ease.

Watch this free  seven minute de-stress meditation video  

Focus Zone For Sports

Achieve focus via meditation in seven minutes for all sports training, events and activities.

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Focus Zone For Sports

Achieve focus via meditation in seven minutes for all sports training, events and activities.

 Watch this free seven minute sports meditation video